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Chard is a leafy beet that is very beneficial for the body. The daily use of greens will not only enrich the body with useful substances, but also diversify the daily diet. Greens are used both fresh and preparations are made for the winter. To prepare chard, there are a variety of recipes for the winter.
Housewives love to use this vegetable for cooking different dishes, because beetroot replaces cabbage and spinach. Preparing quickly and easily.
Useful properties of the plant
In a plant, both the stems themselves and the leaves are useful. Useful substances that are rich in leaf beets:
- Calcium and Magnesium improve the health of bones and teeth.
- Iron as prevention of anemia.
- Fiber improves food digestion and normalizes blood sugar.
- Antioxidants have beneficial effects on hair and skin.
- Vitamin B improves brain activity.
In ancient times, beetroot was used to purify blood. It helps to form blood cells, improve blood clotting.
Preparation of the main ingredient
The leaves must be cut from the bottom. For the further growth of the plant, it is necessary to leave 2-3 upper leaves.
It is enough to rinse the leaves in water and dry on a towel. Greens are ready for salads and preparations.
Chard recipes for the winter
Greens can be prepared according to different recipes. Let's consider the most common and proven ones.
- main product;
- Bay leaf.
To prepare the solution:
- water - 1l;
- salt - 2 tablespoons;
- sugar - 1 tbsp. l .;
- vinegar essence - 1 tsp
- Rinse the leaves under water and dry them on a towel.
- You can marinate whole, later they will be useful for making stuffed cabbage. And also cut into small pieces.
- Place cut or whole leaves, rolled up in a tube, into a container.
- Pour brine to the top and seal tightly.
- water - 1 l;
- salt - 1 tablespoon
This blank is very easy to prepare. Place the crushed main product in previously sterilized containers. Cover with hot brine. A prerequisite is sterilization. Duration - 25 minutes. After that, the cans are hermetically sealed.
Soak chard in cold water. If the vegetables are grown in their own garden, then simply rinse them. Allow to dry completely. Finely chop the leaves. Arrange on a baking sheet and send to the dryer. The temperature required for proper drying of the vegetable is 50 degrees. Duration - 3-5 hours.
Then store in glass containers.
Rinse the leaves thoroughly and chop finely. Place in plastic containers or bags. It is important to freeze the workpiece in portions. Sign and store in the far corner of the refrigerator.
To freeze the borscht preparation, add grated beets, garlic, onions and carrots to the chard. Divide the vegetable mixture into bags and freeze. To prepare borsch, briquette does not need to be defrosted first. It is enough to add it after cooking the meat.
Swiss chard salad for winter
To prepare the salad, you will need the Swiss chard itself or additional vegetables. Mix chopped chard with carrots, onions. Add garlic and bell pepper. Season to taste with salt, sugar and vinegar.
Let it brew a little. After that, spread out in containers, pour over the allocated juice. Sterilize for 20 minutes and roll up.
Greenery storage rules
Chard greens should be used immediately after cutting. You can store in the refrigerator no more than 2 days. To preserve the foliage, it is placed in wet sand.
The foliage is stored for the longest time after freezing and canning.